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The human body is an intricate piece of mysterious art. It is a complicated machinery where every organ and their functioning is linked with the other. It’s very difficult to ascertain the inherent relationship and determine to what extent they are dependent upon one another. However, researchers are trying their level best to unravel this mystery and the recent developments substantiate this statement.
A link has been found between asthma and the gastro esophageal reflux disease (GERD). Studies have indicated that people with GERD also suffer from asthma. This is basically because the acid inhaled in small amounts during the reflux attacks goes to the lungs and induces changes in the immune system to create conditions for asthma. Thus, people who are in the threat of asthma might as well consider the following preventive measures to fight asthma arising out of GERD.
These include mainly changes in your diet and avoiding heavy meals. Apart from eating smaller meals and finishing your dinner several hours before going to sleep, you should also alter your sleeping patterns. Elevate the head side of the bed raised by a few inches.
Since asthma falls under the category of lifestyle diseases, a gradual change in lifestyle can reduce the incidence of the disease to a large extent. Since no treatment has been invented for asthma, following a disciplined lifestyle is all we can do to combat it.


